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Instructions Sold Separately - Nothing is taboo on the road to human optimisation.
Episodes
Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
Shaun worked in the Police Dog Squad for many years and the Covert and Surveillance unit, working on Major and Organised Crime.
A bloke who knows has lived and just wants to help.
We spoke about 3 AM friends, hard-fought and won lessons to keep moving in tough times, striving to help others and, as always, plenty of laughs.
Who is Shaun
Shaun spent three nights in a row, a Glock pistol in his hand, laying in bed trying to think of reasons not to end his life. To overcome his mental health injuries, Shaun spent the next 17 years immersed in the study of personal development, human behaviour and high performance to heal himself and live a happy life. He now devotes his life to helping others using the knowledge and education that helped him help himself.
Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
It's easy being tough when you have never faced adversity. Would you lie down and die or fight with everything, no matter how hard it got?
Clay Watts spent 30 years in the military and police, serving with the Australian Special forces; he is no stranger to adversity, pain and suffering.
So when the prognoses came, "it is not good mate", his test began.
As the saying goes, "nobody kills Clay except Clay."
We spoke about Clay's fight with pancreatic cancer, which led him back into boxing and his new concept of using combat sports to transition people through life.
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
Professor, Psychotherapist, Philosopher, Fighter yep, you read it right! Dr Traill Dowie is a philosopher, academic, psychotherapist, minister of religion and martial artist. He holds dual PhDs in Philosophy and Psychiatry.
Traill is an associate professor of psychotherapy. Tra-ill has Trained with the Multidisciplinary Association of Psychedelic Studies (MAPS) using LSD, MDMA and Psilocybin (Magic Mushrooms) in treating PTSD.
Tra-ill holds black belts in multiple disciplines. He has worked professionally as an athletic and performance coach for high-level athletes, including world champions.
We spoke about his work with Mind Medicine Australia, Brotherhood and trauma bonding, rights of passage, the need to fight, his favoured philosophers and his views on the stoics, and so much more.
Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
In this episode, we spoke with Harries Carroll, the famous Bondi Beach lifeguard actor and Pilates instructor.
The Path this conversation took had the hosts getting their notebooks out to learn a thing or two, especially His philosophy on love and compassion for his fellow man; Harries outlook and interpersonal skills are something to behold in person; it was infectious.
His knowledge of the human and body and its interconnectedness and movement will have you getting out your notebook.
Wednesday Aug 17, 2022
Wednesday Aug 17, 2022
In this episode, we spoke with Isaac Heeney, an AFL Star Forward at the Sydney Swans Football Club; He is a legend of a bloke both on and off the field.
Isaac gave us an insight into the day in his life of what he does with his training, routine, nutrition and sleep to not only play at the elite level but excel.
We spoke about a day in the life of an AFL Player, the impact of Chronic traumatic encephalopathy (CTE head injuries) on the game and the players, and a few laughs were thrown in for good measure.
Wednesday Mar 16, 2022
Wednesday Mar 16, 2022
In this episode, I spoke to Sasha, someone who grew up in the ex-communist country of Yugoslavia.
We Discussed the history of Russia, from the Russian revolution and assassination of the Tzars, the rise and fall of the Soviet Union the modern Russian federation and how this all has a bearing on the Special operation currently being conducted in Ukraine,
Sasha offers us a thought-provoking alternate perspective applying some critical thinking to exposure the West's use of propaganda perpetrated by the media to control the narrative and garnish support for a NATO Expansion.
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Wednesday Mar 02, 2022
Wednesday Mar 02, 2022
Shane Healey, AKA The Terrorist Hunter, is back. You Know Shane was an Intelligence analyst in Afghanistan with the Special forces; he was a private security contractor in Iraq.
How does he fill in his time now? he uses these skills domestically to counter violent extremism, helping keep everyday Australians safe by stopping our most vulnerable to be radicalized and weaponized.
Bonus: I got to get his assessment on the War unfolding between Ukraine and Russia. Is he right? You will be surprised.
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Tuesday Feb 22, 2022
Tuesday Feb 22, 2022
Paul and Simon have spent a long career taking humans apart and burying mates for Queen and Country. Now they have embarked upon a monumental task to try and put people back together. The Journey starts with the Head-Up charity and a little bit of an undertaking - 191 marathons in 218 days.
Starting with the 3,000-mile Talisker Whisky Atlantic Challenge followed by an epic quadrathlon, climbing Mont Blanc, cycling to Calais, rowing the Channel to Dover and running Dover to London. All while ensuring Simon doesn't end up in a Chinese prison.
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
Shaun Kober is the strength and conditioning coach for the UFC champion Peter Yan and the head strength and conditioning coach at Tiger Muay Thai. In this episode, we spoke about his Adventure training the UFC Champion in Russia for his title fight and his experience as a cornerman during the title fight, Think Rocky 4 training montage. always great talking to Kobes one of the most knowledgeable coaches around. have a listen
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Monday Feb 07, 2022
Monday Feb 07, 2022
From Australian Soldier to Private Military contractor in the Middle East and now bodyguard to the Hollywood elite, Matty Morris fills the rest of his time as a businessman and entrepreneur. We Don't know where he found the time to chat with us. Please go check it out
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